Step into the Lunar New Year with a spirited commitment to not only chasing prosperity but also cherishing the priceless gift of good health. As we usher in the Year of the Dragon, Qualitas Medical Group warmly invites you to weave these delightful, holistic habits into the tapestry of your celebrations for a vibrant and joyful year ahead.
- SAVOUR GOOD FOOD, SAVOUR GOOD HEALTH
Begin by making mindful choices when it comes to food. Prioritise healthy options and monitor cholesterol intake, as heart disease remains the leading cause of death in Malaysia. Shockingly, the National Health and Morbidity Survey of 2019 revealed that four out of 10 Malaysians suffer from hypercholesterolaemia. Consider substituting sugary beverages with water and supplementing your diet with multivitamins to ensure a well-rounded nutritional profile.
- GO FOR HEALTH SCREENINGS
Take charge of your well-being by scheduling routine health screenings. Many health issues, such as high cholesterol, often show no warning signs until they become serious. Early detection is crucial, as untreated high cholesterol may lead to arterial blockages, increasing the risk of heart attacks or strokes. Prioritise preventive care and stay ahead of potential health concerns.
- Harmonise the ‘Yin’ and ‘Yang’ of Life:
The 2019 National Health and Morbidity Survey highlighted that half of Malaysians were overweight, with nearly 20% classified as obese. Achieving health requires a balance between the ‘yin’ and ‘yang’ aspects of life. Counteract sedentary lifestyles by incorporating physical activity into your daily routine—whether it’s taking the stairs, parking further away, or simply going for a walk. Investing in a smartwatch can also provide motivation by monitoring daily movement and step counts.
- Bid Adieu to Negative ‘Chi’:
Acknowledge the importance of emotional, psychological, and social well-being. To eliminate negative ‘chi’, limit screen time, prioritise seven or more hours of sleep each night, and take breaks to reflect and recharge. Surround yourself with positivity by spending time with those who bring joy and distancing yourself from toxic influences.
As the Lunar New Year in 2023 is predicted to be a year of healing and hope, Qualitas Medical Group extends warm wishes for a healthy and prosperous year ahead. May these holistic habits contribute to a fulfilling and balanced life for all.
References:
- Institute for Public Health (IPH), National Institutes of Health, Ministry of Health Malaysia. 2020. National Health and Morbidity Survey (NHMS) 2019: Vol. I: NCDs – Non-Communicable Diseases: Risk Factors and other Health Problems
- Water: How much should you drink every day? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eatin…. Accessed 13th Jan 2023.
- High cholesterol. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/sy…. Accessed 13th Jan 2023.
- Institute for Public Health (IPH), National Institutes of Health, Ministry of Health Malaysia. 2020. National Health and Morbidity Survey (NHMS) 2019: Vol. I: NCDs – Non-Communicable Diseases: Risk Factors and other Health Problems
- Malaysia “most obese Asian Country”. BBC News. https://www.bbc.com/news/av/world-asia-28030712. Accessed 13th Jan 2023.
- How much sleep do I need? Center for Disease Control and Prevention. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html. Accessed 13th Jan 2023.