It’s the end of a challenging year and we all just want to relax and enjoy ourselves. The holiday season is filled with good food and fun activities but it can also be a time of unhealthy eating and getting sick. How do you stay healthy while enjoying yourself and the company of others? Check...Continue Reading

Several parts of Malaysia have been severely affected by floods brought on by torrential rains over three days. If you have been affected or know someone who is, here are some useful guidelines on how to stay healthy and safe while you wait for floodwaters to recede.    Continue Reading